In the interest of full disclosure, Dr. Iris Mack does not want to claim creation of the aforesaid recipe for "The Big Mack" (my name for the Carrot Rice Nut Burger), so here is the true source:
The Carrot Rice Nut Burger recipe is not mine. I got it from here - http://allrecipes.com//Recipe/carrot-rice-nut-burger/Detail.aspx
as far as my posted jokes go, I stole (or borrowed) them all.. (I admit it) but here is an original:
"Have you heard about the new Kosher Sushi restaurant on Columbus Ave.?
Its called " So Sue Mi"..."
Monday, March 28, 2011
New Recipe: The Big Mack
A healthy recipe from my new friend and advisor Dr. Iris Mack (she is already becoming a major contributor to the Cookbook/Jokebook). Thanks Iris!!
Cheers,
Dan
Carrot Rice Nut Burger
Prep Time:
1 Hr Cook Time:
1 Hr 30 Min Ready In:
2 Hrs 30 Min
Servings (Help)
USMetricCalculate
Original Recipe Yield 20 servings
Ingredients
3 cups uncooked brown rice
6 cups water
1 cup toasted cashews
1 pound toasted unsalted sunflower seeds
1 sweet onion, chopped
6 carrots, chopped
1 tablespoon extra virgin olive oil
salt to taste
Directions
In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
Preheat the grill for high heat.
Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.
Nutritional Information
Amount Per Serving Calories: 270 | Total Fat: 16.2g | Cholesterol: 0mg
Cheers,
Dan
Carrot Rice Nut Burger
Prep Time:
1 Hr Cook Time:
1 Hr 30 Min Ready In:
2 Hrs 30 Min
Servings (Help)
USMetricCalculate
Original Recipe Yield 20 servings
Ingredients
3 cups uncooked brown rice
6 cups water
1 cup toasted cashews
1 pound toasted unsalted sunflower seeds
1 sweet onion, chopped
6 carrots, chopped
1 tablespoon extra virgin olive oil
salt to taste
Directions
In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
Preheat the grill for high heat.
Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.
Nutritional Information
Amount Per Serving Calories: 270 | Total Fat: 16.2g | Cholesterol: 0mg
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